Sunday

CrossFit Pineville – CrossFit

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Weightlifting

Push Jerk (5×2)

3 Front Squats + 2 Push Jerk @50-60-70-75-70 of 1RM Push Jerk

Clean Grip Lift Off (5×3)

Pause 3 seconds at knee
1×3@60-70-80-90-95% of 1RM Clean

Hang Clean (5×2)

1×2@50-60-70-75-70% of 1RM Clean