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CrossFit Pineville – CrossFit

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Weightlifting

Push Jerk (5×2)

3 Front Squats + 2 Push Jerk @50-60-70-75-70 of 1RM Push Jerk

Clean Grip Lift Off (5×3)

Pause 3 seconds at knee
1×3@60-70-80-90-95% of 1RM Clean

Hang Clean (5×2)

1×2@50-60-70-75-70% of 1RM Clean

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com