CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting *Keep weight the same for both hang snatches. Increase each set for snatch singles. High-Hang Snatch (3×2) Hang Snatch (3×2) Snatch (4×1) Snatch Grip Deadlift (1×3 @ 90-95-100-110-115% of 1RM)