CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting 3 Point Cleans (1 @ 50-60-70-75-70% of 1RM Clean) Push Jerk (1×3 @ 50-60-70-75-70% of 1RM Push Jerk) Halting Clean Pulls (1×3 @ 70-80-85-90 of 1RM Clean)