Sunday

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

High-Hang Snatch (2×2)

*Work to a heavy double

*Same weight for both sets

Hang Snatch (2×2)

*Work to a heavy double

*Same weight for both sets

Snatch (3×1)

*No more than 90% of 1RM

KB OHS (3×5)

Sotts Press (3×5)