CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting High-Hang Snatch (2×2) *Work to a heavy double *Same weight for both sets Hang Snatch (2×2) *Work to a heavy double *Same weight for both sets Snatch (3×1) *No more than 90% of 1RM KB OHS (3×5) Sotts Press (3×5)