CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (3, 3, 3, 2, 2, 2) 1×3@50-60-70% 1RM C&J 1×2@75-80-85% 1RM C&J Front Squat (10×1 EMOM at 80-85% 1RM FS) KB Strict Press (5×10 each arm from split position)
