CrossFit Pineville – CrossFit
High-Hang Clean (1×2 @ 60-65-70-75-70% of 1RM clean)
Split Jerk (2 FS + 1 Split Jerk)
*Spend 15 minutes working to a heavy set
10 sets of hurdle – hurdle – box jump
*Increase box jump height as you go.
*Hurdle height should be around 12″ for first and 18″ for second.