Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

High-Hang Clean (1×2 @ 60-65-70-75-70% of 1RM clean)

Split Jerk (2 FS + 1 Split Jerk)

*Spend 15 minutes working to a heavy set

Metcon (Distance)

10 sets of hurdle – hurdle – box jump

*Increase box jump height as you go.

*Hurdle height should be around 12″ for first and 18″ for second.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com