Sunday

CrossFit Pineville – CrossFit

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Weightlifting

*Note: A heavy 1 rep and a 1 rep max are not the same. Heavy 1 rep is a technically sound lift. A max may be ugly at times.

Front Squat (1×1)

*Spend 15 minutes to find a heavy 1 rep.

Front Squat (2×3 @ 80-90% of today’s heavy 1 rep)

Clean Pull (1×2 @ 80-90-100-110-115% of 1RM clean)

Clean (1×1)

*10 minutes to find a heavy 1 rep