CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Power Snatch (1×3@60-70-80-85-85-75% of 1RM snatch) Snatch Balance (Work up to a heavy 2 rep in 6 sets) Halting Snatch Grip Deadlift (5×2) *Pause 3 seconds 2″ off ground.