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CrossFit Pineville – CrossFit

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Weightlifting

Paused Front Squat (1×1)

*Spend 15 minutes to work up to heavy single

*3 second pause in bottom

Clean and Jerk (1×3@ 60-70-80-85-85-75% of 1RM)

Good Mornings (3×3)

*heavy!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com