CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Snatch (Snatch + OHS 3+3, 2+3, 1+3, 1+3, 1+3) Snatch Pull (5×2) 100+% of 1RM snatch Gymnastics Partner Assisted Glute-Ham Raises 4×5 *Controlled decent and push up out of bottom.