Sunday

CrossFit Pineville – CrossFit

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Weightlifting

Snatch (Snatch + OHS 3+3, 2+3, 1+3, 1+3, 1+3)

Snatch Pull (5×2)

100+% of 1RM snatch

Gymnastics

Partner Assisted Glute-Ham Raises

4×5

*Controlled decent and push up out of bottom.