Sunday

CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (1, 1, 1, 1, 1)

Snatch Complex from Position 2

2 Pulls + 1 Power Snatch + 2 OHS

*Work up to a heavy set in 5 sets

Behind the Neck Snatch Grip Strict Press (5×2)

Snatch Grip Deadlift (5×2)