Sunday

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (4×2)

70-75% of max snatch

Power Snatch (1,1,1,1,1,1,1,1,1)

Power Snatch Waves:

1 Rep EMOM:

70%, 75%, 80%

73%, 78%, 83%

78%, 83%, 88%

(% off max PS)

Power Clean & Jerk (1,1,1,1,1,1)

Power Clean & Split Jerk Waves:

1 Rep EMOM:

73%, 78%, 83%

78%, 83%, 88%

(% off max PC)