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CrossFit Pineville – CrossFit

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3-Position Snatch Complex (5×1)

*Work to a heavy single complex without dropping bar.

*If you miss a weight, go back to previous made and finish sets there.

*High-Hang + Hang + Snatch

Snatch Pull (5×3)

85-95-100-105-110% of 1RM snatch

Overhead Squat (3×2)

*Three working sets near or at you 1RM snatch

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com