CrossFit Pineville – CrossFit
3-Position Snatch Complex (5×1)
*Work to a heavy single complex without dropping bar.
*If you miss a weight, go back to previous made and finish sets there.
*High-Hang + Hang + Snatch
Snatch Pull (5×3)
85-95-100-105-110% of 1RM snatch
Overhead Squat (3×2)
*Three working sets near or at you 1RM snatch
