CrossFit Pineville – CrossFit
Power Clean & Jerk (5×2)
1×2@ 60-65-70-75-70% 1RM power clean
KB Press (3×5)
*Press from split position with KB
Front Squat (10×2 EMOM)
*About 80% of 1RM front squat
1×2@ 60-65-70-75-70% 1RM power clean
*Press from split position with KB
*About 80% of 1RM front squat
© 2024 CrossFit Pineville. Made by DE
