CrossFit Pineville – CrossFit
Home Workout
Metcon (4 Rounds for calories)
Row or Run Conditioning
4 sets
3 min row hard at low damper
1 min row easy at high damper
1 min walking lunges
3 min row easy at low damper
1 min row hard at high damper
Rest 2 min b/t sets
*If running hard pace but maintainable for the time period.
