Sunday Endurance

CrossFit Pineville – CrossFit

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Home Workout

Metcon (Distance)

Run Conditioning

2 sets

2:00 Run (mod pace)

Rest 1:00

20 sec sprint

Rest 2:00

1:30 Run (mod pace)

Rest 30 sec

20 sec sprint

2:00 rest

1:00 Run (mod pace)

20 sec sprint

Walk 4 min b/t sets
*Use MapMyRun or another app to track total distance completed