Sunday Endurance

CrossFit Pineville – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Run Conditioning

2 rounds

400m Run

400m Jog

300m Run

300m Jog

200m Run

200m Jog

100m Run

100m Jog

Rest 3:00 b/t rounds
Score is total time including rest.