CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting 3 Point Clean + 1 Jerk (1×50-60-65-70-75% of 1RM C&J) Clean from Power, Hang and Floor + 1 Jerk without dropping bar Halting Clean Pulls (1×5@60-70-75-80-85% of 1RM Clean) Front Squat (Work to a heavy 1 rep in 6 sets)