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CrossFit Pineville – CrossFit

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Weightlifting

3 Point Clean + 1 Jerk (1×50-60-65-70-75% of 1RM C&J)

Clean from Power, Hang and Floor + 1 Jerk without dropping bar

Halting Clean Pulls (1×5@60-70-75-80-85% of 1RM Clean)

Front Squat (Work to a heavy 1 rep in 6 sets)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com