CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Snatch (1×5@50-60-65-70-75% of 1RM) Push Jerk (1×5@50-60-65-70-75% of 1RM) Halting Clean Pulls (1×3@50-60-65-70-75% of 1RM clean) *Pause 3 sec at the knee