Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Complex – Snatch Pull + Power Snatch + Snatch for 5 sets

Double Overhead KB Walk x 100m for 3 sets

Snatch (1 set of complext @ 50, 60, 70, 75, 70%)

Snatch grip lift off (1×3 @ 60, 70, 80, 90, 95% of 1RM Snatch)