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CrossFit Pineville – CrossFit

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Weightlifting

Snatch Complex – Snatch Pull + Power Snatch + Snatch for 5 sets

Snatch Grip Lift Off

Double Overhead KB Walk x 100m for 3 sets

Snatch (1 set of complext @ 50, 60, 70, 75, 70%)

Snatch grip lift off (1×3 @ 60, 70, 80, 90, 95% of 1RM Snatch)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com