CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting 3-Point Snatch (1×50-60-70-75-70% of 1RM Snatch) Push Jerk (1×3@50-60-70-75-70% of 1RM Jerk) Clean Grip Lift Off (1×3@60-70-80-90-95% of 1RM Clean) Pause 3 seconds at knee