Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Halting Cleans (1×5 @ 50-55-60-65-70% of 1RM)

*3 sec pause at the knee

Behind The Neck Press (3×5)

*Moderate intensity

*From the split position

Clean Grip Lift Off (1×5 @ 60-65-70-75-80% of 1RM clean)

Pause 3 seconds at knee