Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Power Clean (1×2@60-70-80-90-95% of 1 RM)

Push Jerk (1×2@60-70-80-90-95% of 1 RM)

Overhead Squat (2, 2, 2, 1, 1, 1)

1×2@80-90-100% of 1RM Snatch

1×1@105-110-115% of 1RM Snatch