CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Power Clean (1×2@60-70-80-90-95% of 1 RM) Push Jerk (1×2@60-70-80-90-95% of 1 RM) Overhead Squat (2, 2, 2, 1, 1, 1) 1×2@80-90-100% of 1RM Snatch 1×1@105-110-115% of 1RM Snatch