Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

3-Point Snatch (1×50-60-70-75-70 of 1RM Snatch)

Halting Clean Pulls (1×3@60-70-80-85-80 of 1RM clean)

3 sec pause at the knee

Front Squat (1×3@50-60-70-75-70)

Pause 1st rep for 3 seconds