Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Hang Snatch (1×50-60-70-75-70% of 1RM Snatch)

Snatch Complex from pos 2

Snatch Pull + Hang Power Snatch + Hang Snatch

Snatch Grip Lift Off (1×3@60-70-80-90-95% of 1RM Snatch)

5 sec hold at the knee

Front Squat (1×3@60-70-75-80-75% of 1RM)

*Pause 1st rep