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CrossFit Pineville – CrossFit

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Weightlifting

Dead Hang Snatch (3×5)

light

High-Hang Snatch (4 sets Snatch DL + 3 high hang snatch)

70-75%

High-Hang Snatch (4 sets Snatch DL + 3 high hang snatch)

70-75%

High-Hang Clean (4 sets High Hang Clean + FS + Jerk)

For the jerk – pause 3 seconds in the dip & 3 seconds in split. Working at 70-75%

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com