CrossFit Pineville – CrossFit
Weightlifting
Dead Hang Snatch (3×5)
light
High-Hang Snatch (4 sets Snatch DL + 3 high hang snatch)
70-75%
High-Hang Snatch (4 sets Snatch DL + 3 high hang snatch)
70-75%
High-Hang Clean (4 sets High Hang Clean + FS + Jerk)
For the jerk – pause 3 seconds in the dip & 3 seconds in split. Working at 70-75%