CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Low Hang Snatch ( 5×1 starting at 75-85%) Power Clean (PC + Clean: 4 sets @ 75-85% of max PC) Press from Split Position (Jerk + 5 Press in the Split: 3 sets really light ) Split Jerk (Push Jerk + Split Jerk: 4 sets @ 70-80%)
