Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Snatch Thruster (Snatch Thruster + 2 OHS w/ 3 sec pause in bottom)

from rack
2 sets – stay light

Hang Snatch (3 sets Hang Snatch Waves)

Hang Snatch Waves:

1 rep at each %.

70%, 75%, 80%

72.5%, 77.5%, 82.5%

75%, 80%, 85%

Clean (4×1 @ 75-80%)

*3 sec pause in the catch

Split Jerk (4@60%, 3@65%, 2@70%, 1@75%, 1@80%, 1@85%)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com