CrossFit Pineville – CrossFit
Weightlifting
Snatch Thruster (Snatch Thruster + 2 OHS w/ 3 sec pause in bottom)
from rack
2 sets – stay light
Hang Snatch (3 sets Hang Snatch Waves)
Hang Snatch Waves:
1 rep at each %.
70%, 75%, 80%
72.5%, 77.5%, 82.5%
75%, 80%, 85%
Clean (4×1 @ 75-80%)
*3 sec pause in the catch