Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (4×2)

2 Snatch Balance + OHS: 4×2 @ 70-75% of max snatch

Hang Snatch (5 sets of complex)

Pull + Hang Power Snatch + Hang Snatch: 5 sets @ 75%+ of max power snatch (work up if feeling good)

Hang Clean (5 sets of complex )

Pull + Hang Power Clean + Hang Clean + Jerk: 5 sets @ 75%+ of max power clean (work up if feeling good)