Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Push Jerk (2, 2, 2, 2, 2, 2, 2)

*Work up to a heavy double in 7 sets

*Set 1 starts with a naked bar.

Front Squat (2, 2, 2, 2, 2, 2, 2)

*Work up to a heavy double in 7 sets

*Set 1 starts with a naked bar.

Clean and Jerk (10 mins to find a heavy rep)