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CrossFit Pineville – CrossFit

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Weightlifting

Push Jerk (2, 2, 2, 2, 2, 2, 2)

*Work up to a heavy double in 7 sets

*Set 1 starts with a naked bar.

Front Squat (2, 2, 2, 2, 2, 2, 2)

*Work up to a heavy double in 7 sets

*Set 1 starts with a naked bar.

Clean and Jerk (10 mins to find a heavy rep)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com