Sunday Oly

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Weightlifting

Snatch Balance (Snatch Balance + OHS 4 sets @ 75-85% of max snatch)

Low Hang Power Snatch (5 sets starting at 70% of max PS and build up)

Low Hang Power Snatch + Low Hang Snatch: 5 sets starting at 70% of max power snatch and building up

Low Hang Power Clean (4 sets starting at 70% of max PC and build up)

Low hang power clean + low hang clean + jerk: 4 sets starting at 70% of max power clean and building up