Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Power Snatch (3,2,2,2,2,2)

3@60%

2@65-70-75-80-85-80% of 1RM Power Snatch

Push Jerk (3,2,2,2,2,2)

3@60%

2@65-70-75-80-85-80% of 1RM Push Jerk

Clean Grip Lift Off (3,2,2,2,2,2)

Pause 3 seconds at knee
3@70%

2@80-90-100-110-100% of 1RM Clean