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CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (1×3 @ 60%, 3×2 @ 65-75%, 3×1 @ 75%+)

Pause in the catch

Split Jerk (Push Jerk + Split Jerk: 6 sets @ 65-80%)

pause in the dip and the catch

Clean (Clean Pull+4 sec eccentric+Clean: 6 sets @ 70-85%)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com