Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (1×3 @ 60%, 3×2 @ 65-75%, 3×1 @ 75%+)

Pause in the catch

Split Jerk (Push Jerk + Split Jerk: 6 sets @ 65-80%)

pause in the dip and the catch

Clean (Clean Pull+4 sec eccentric+Clean: 6 sets @ 70-85%)