Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

No Hook, No Feet Snatch (2×3@60-65%, 2×2@70%, 4×1@72.5-77.5%)

No Hook, No Feet Clean (2×3@60-70%, 2×2@70%, 4×1@72.5-77.5%)

Plus one jerk each set

Snatch Grip Lift Off (4×3 @ 85%+)