CrossFit Pineville – CrossFit
Weightlifting
Pause Overhead Squat (3,2,2,1,1,1)
*3 sec pause in bottom.
*Build in weight as you go.
Low Hang Snatch (Snatch Pull + Low Hang Snatch)
*6×1@75-85%
*3 sec eccentric decent to low hang snatch.
3 Point Clean + 1 Jerk (Build to a heavy set)
Clean from Power, Hang and Floor + 1 Jerk without dropping bar