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CrossFit Pineville – CrossFit

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Weightlifting

Pause Overhead Squat (3,2,2,1,1,1)

*3 sec pause in bottom.

*Build in weight as you go.

Low Hang Snatch (Snatch Pull + Low Hang Snatch)

*6×1@75-85%

*3 sec eccentric decent to low hang snatch.

3 Point Clean + 1 Jerk (Build to a heavy set)

Clean from Power, Hang and Floor + 1 Jerk without dropping bar

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com