CrossFit Pineville – CrossFit
Weightlifting
Pause Overhead Squat (3,2,1,1,1,1)
*1 second pause in bottom
*Add weight each set and try and beat last week.
Power Snatch (4×2)
70-85% of 1RM Power Snatch
*Focus on good positions and speed
Hang Power Clean (1 Hang Power Clean + Push Jerk + H. Clean + Split)
Set 1: 60-65%
Set 2: 65-70%
Set 3: 70-75%
Set 4: 75-80%
Set 5: 80-85%