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CrossFit Pineville – CrossFit

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Weightlifting

Pause Overhead Squat (3,2,1,1,1,1)

*1 second pause in bottom

*Add weight each set and try and beat last week.

Power Snatch (4×2)

70-85% of 1RM Power Snatch

*Focus on good positions and speed

Hang Power Clean (1 Hang Power Clean + Push Jerk + H. Clean + Split)

Set 1: 60-65%

Set 2: 65-70%

Set 3: 70-75%

Set 4: 75-80%

Set 5: 80-85%

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com