Sunday Oly

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Pause Overhead Squat (3,2,1,1,1,1)

*1 second pause in bottom

*Add weight each set and try and beat last week.

Power Snatch (4×2)

70-85% of 1RM Power Snatch

*Focus on good positions and speed

Hang Power Clean (1 Hang Power Clean + Push Jerk + H. Clean + Split)

Set 1: 60-65%

Set 2: 65-70%

Set 3: 70-75%

Set 4: 75-80%

Set 5: 80-85%