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CrossFit Pineville – CrossFit

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Weightlifting

Low Hang Snatch (Pause Low Hang Snatch + Hang + OHS)

5 sets @ 70-80% of 1RM Snatch

Power Clean (4×2)

75-85% of 1RM Power Clean

Split Jerk (9×1)

Jerk Waves with pause in the catch

75-80-85%

75-80-85%

75-80-85%

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com