CrossFit Pineville – CrossFit
Weightlifting
Low Hang Snatch (Pause Low Hang Snatch + Hang + OHS)
5 sets @ 70-80% of 1RM Snatch
Power Clean (4×2)
75-85% of 1RM Power Clean
Split Jerk (9×1)
Jerk Waves with pause in the catch
75-80-85%
75-80-85%
75-80-85%