Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (6 sets Hang Power Snatch + Hang Snatch)

75-85% of 1RM Power Snatch. Focus on a quick turnover and control in catch.

Cluster (Cluster + Jerk)

Work to a heavy single in 20 minutes

Clean and Jerk (8 min EMOM)

75-80% of 1RM