Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Power Snatch (3,3,3,3,2,3)

3@60-70-80-85% of 1 Rm

2@90%

3@80%

Jerk Balance (6×3)

3@40-50-60-65-65-60% of 1RM Jerk

Clean Grip Lift Off (6×3)

Pause 3 seconds at knee
3@70-80-90-100-105-110% of 1RM clean