Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Clean and Jerk (3,3,3,3,2)

3@60-70-80-85%

2@90%

Power Snatch (3-3-3-3-2)

3@60-70-80-85%

2@90% 1RM Power Snatch

Snatch Balance (3,3,3,3,2)

3@60-70-80-85%

2@90% of 1RM Snatch