Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Low Hang Snatch (Low Hang Pull + 2 Low Hang Snatch)

75-85% of 1RM Snatch

Split Jerk (1 Power Clean + 3 F. Squats + 1 Jerk)

Build to a heavy complex in 12 minutes.

No Hook, No Feet Clean (4×3)

65-75% of 1RM Clean.