CrossFit Pineville – CrossFit
Snatch Grip Push Press (4(1 snatch grip PP + 2 snatch balance + 3 OHS)
Stay light but build over the course of the 4 sets.
Pause Snatch (5×2)
Pause at Pos 2
70-80% of 1RM
**Pause just below knee
Split Jerk (5(Clean Pull + High Hang Clean + Jerk))
Start at 75% and build over the 5 sets.