Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Grip Push Press (4(1 snatch grip PP + 2 snatch balance + 3 OHS)

Stay light but build over the course of the 4 sets.

Pause Snatch (5×2)

Pause at Pos 2
70-80% of 1RM

**Pause just below knee

Split Jerk (5(Clean Pull + High Hang Clean + Jerk))

Start at 75% and build over the 5 sets.