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CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (2 Snatch Balance + 2 OHS)

4 sets starting at 65% and building through sets.

Pause Snatch (4×2)

*3 sec pause below knee and in catch

*Start at 70% and build across sets

Hang Power Clean (Clean Pull + Hang Power Clean + Hang Clean + Jerk)

5 sets of complex at 75-90% of max Power Clean.

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com