Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

No Hook, No Feet Snatch (3,3,2,2,2,1,1,1,1)

2×3@60-65%

3×2@65-70%

4×1@70-75%

No Hook, No Feet Clean + Jerk (3,3,2,2,1,1,1,1)

2×3@60-65%

2×2@65-70%

4×1@70-75%

Snatch Panda Pull (4×2)

80-90% of 1RM Snatch