Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

A) Alternating EMOM x 12-14 min

1st min: Snatch from floor

2nd min: Snatch from low hang

Start at 75% and can go up if you make both lifts

B) Alternating EMOM x 10-12 min

1st min: Clean from floor

2nd min: Clean from knee

Start at 75% and can go up if you make both lifts

Low Hang Snatch (ALT EMOM for 12-14 min)

Snatch (ALT EMOM for 12-14 min)

Clean (ALT EMOM for 10-12 min)

Hang Clean (ALT EMOM for 10-12 min)

Pause Jerks (5×2)

3 sec pause in dip and catch. Can be split or push jerk.