Sunday Oly

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk

2+2 @60-70-80% of 1RM

2+1@90-95% of 1RM

2 attemps to find a new max

Clean and Jerk (1×1)

Clean Pull (1×2@80-90-100-110-115 of 1RM clean)