Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch (2 Snatch Pull + 2 Power Snatch + 1 Snatch)

Start at 50% of 1RM and build over 6 sets.

Hang Clean & Jerk (5×1)

Start at 50% of jerk 1RM and build over sets

Good Mornings (5×3)

Moderate weight.