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CrossFit Pineville – CrossFit

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Weightlifting

Behind the neck Push Press (1 BTN Snatch Push Press + 2 Snatch Balance + 3 OHS)

Snatch Prep

*Start light and add a little each set

Power Snatch (1 Power Snatch + 1 Snatch + 1 OHS)

4 sets @75-80% of 1RM Snatch

Tall Jerk (3×3)

*Stay light and fast

Power Clean (1 Power Clean + 1 Clean + 1 Jerk)

4 sets @75-80% of 1RM C&J

*Pause in catch of each one

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com