Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Behind the neck Push Press (1 BTN Snatch Push Press + 2 Snatch Balance + 3 OHS)

Snatch Prep

*Start light and add a little each set

Power Snatch (1 Power Snatch + 1 Snatch + 1 OHS)

4 sets @75-80% of 1RM Snatch

Tall Jerk (3×3)

*Stay light and fast

Power Clean (1 Power Clean + 1 Clean + 1 Jerk)

4 sets @75-80% of 1RM C&J

*Pause in catch of each one