CrossFit Pineville – CrossFit
Power Snatch (Power Snatch + Hang Snatch)
5 sets at 75-80% of 1RM Power Snatch.
*Focus on speed and technique.
Power Clean (Power Clean + Hang Clean)
5 sets @75-80% of 1RM Power Clean
*Focus on speed and good technique.
Push Press (Push Press + 2 Jerks)
5 sets starting at 40% of max jerk.