Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Power Snatch (Power Snatch + Hang Snatch)

5 sets at 75-80% of 1RM Power Snatch.

*Focus on speed and technique.

Power Clean (Power Clean + Hang Clean)

5 sets @75-80% of 1RM Power Clean

*Focus on speed and good technique.

Push Press (Push Press + 2 Jerks)

5 sets starting at 40% of max jerk.