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CrossFit Pineville – CrossFit

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Weightlifting

Power Snatch (Power Snatch + Hang Snatch)

5 sets at 75-80% of 1RM Power Snatch.

*Focus on speed and technique.

Power Clean (Power Clean + Hang Clean)

5 sets @75-80% of 1RM Power Clean

*Focus on speed and good technique.

Push Press (Push Press + 2 Jerks)

5 sets starting at 40% of max jerk.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com