Sunday Oly

CrossFit Pineville – CrossFit

Weightlifting

Split Jerk (Hang Clean + Clean + Split Jerk)

3×1@70%

3×1@75%

3×1@80%

Clean and Jerk (1,1,1)

1×1@84-86-88% of 1RM

Snatch Balance (Build to a heavy 2-rep )